Kako ostati rashlađen tijekom ljeta na Floridi?

Kad počne ljeto na Floridi, volimo provoditi dane pokraj bazena, uživajući u ledenim pićima i večeri na otvorenom. Međutim, također je potrebno rashladiti tijelo tijekom najtoplijih sati dana. Ne radi se samo o udobnosti; također se radi o zaštiti vašeg tijela od iscrpljenosti i toplinskog udara. Svake godine ima oko 688 smrtnih slučajeva zbog ekstremnih vrućina, samo u SAD-u!

Dakle, tijekom najvećih vrućina razumno je otići u zatvorene prostore i pokušati rashladiti tijelo i kuću kako vam luda vrućina Floride ne bi pokvarila dan.

Ljeto počinje u svibnju i traje do rujna na Floridi, kada je prilično vruće i vlažno. Službeni datum početka ljeta je nedjelja, 20. lipnja ove godine na sjevernoj hemisferi.

Evo nekoliko savjeta o tome kako se rashladiti tijekom ljeta na Floridi.

Ostanite hidrirani

Možda se čini jednostavnim, ali istina je da samo nekolicina nas to zapravo može slijediti. Trebali biste redovito piti vodu čak i ako ne osjećate žeđ. Potrebno je održavati ravnotežu elektrolita jer obilno znojenje uzrokuje gubitak esencijalnih elektrolita iz tijela.

Postaje teže znati kada dehidrirate. Dobra je ideja stalno imati uz sebe bocu s vodom i piti dovoljno da nikada ne ožednite. Znojenje nije nešto posebno ugodno, ali pregrijavanje je još gore. Osim toga, hidratacija vas održava energičnijima. Pa zašto to ne iskoristiti za vrućeg dana!

Iskoristite prednosti tehnologije

Iskoristite klima uređaj kad god vam se ukaže prilika. Ako imate mini-split, prozorsku ili prijenosnu jedinicu, pametni regulatori izmjenične struje omogućuju vam upravljanje klima uređajem iz praktičnosti vašeg telefona. Možete postaviti inteligentne okidače kako biste uštedjeli 25% energije i postigli vrhunsku udobnost s načinima rada kao što je Comfy:automatsko održavanje željenog temperaturnog raspona ili geofencing:uključivanje klima uređaja neposredno prije nego što se vratite kući!

Također možete razmisliti o instaliranju pametnih termostata u svojoj kući ako imate centralni klima uređaj. Pametni termostati mogu naučiti obrasce kućanstva i prilagoditi hlađenje i grijanje kada je kuća zauzeta ili se očekuje da će biti zauzeta. Također smanjuje upotrebu sustava za hlađenje i grijanje kada nitko nije kod kuće dulje vrijeme.

Tijekom ljeta, budući da se vaš klima uređaj pretjerano koristi, važno je održavati svoj HVAC dobro održavan iu vrhunskoj formi. Možete posjetiti Air and Energy NWFL za sve potrebne usluge popravka klima uređaja.

Rasporedite svoj dan prema vremenu

Tijekom ljeta na Floridi, najtopliji dio dana je 15.00 sati, a najtopliji raspon je između 12.00 sati. i 16.00 sati. Želite li sa svojim psom prošetati, uživati ​​u vožnji biciklom, raditi u vrtu, vježbati ili bilo što drugo na otvorenom, nemojte to činiti u ovom dijelu dana. Da biste maksimalno iskoristili svoje vrijeme, možete ustati rano ujutro i obaviti posao prije najvećeg opterećenja.

Možete odrijemati popodne, uživati ​​u filmu ili posjetiti bilo koje sjenovito mjesto poput parka s puno drveća. Večeri su obično hladnije, a ako je područje sigurno i dobro osvijetljeno, možete raditi svoj posao iu to vrijeme.

Uređaji koji rade po cijeloj kući također mogu dodati toplinu. Running the dishwasher, ironing, and even doing laundry can increase the temperature of your home. You can do your chores early in the morning or in the evening rather than the heated hours to combat the heat and maintain ideal indoor temperatures.

Wear Sunscreen

Do not forget to wear sunscreen whenever you need to go outside during day time. You will notice a great difference in your core body temperature and will be able to handle the heat better if you wear sunscreen. If you don’t wear it, you will feel hotter and can damage your skin.

Choose The Right Clothing

Choose light, breathable fabrics like cotton and loose-fits so that your clothes do not stick to you. You should also pick light colors as darker colors absorb heat from the sun. The darker, tighter, and heavier your clothes will be, the hotter you will feel.

You can wear a hat or sunglasses to protect your eyes. It will serve the dual purpose of achieving the cool factor and keeping you from squinting. You can also carry an umbrella for shade.

Keep A Spray Bottle

When you go outdoors, spritz your face with water using a spray bottle to cool yourself down. You may keep the spray bottle in the refrigerator to make it more refreshing.

Shut The Blinds

Sunlight and heat enter your home by the windows and keep it warm throughout the day. This can be the reason for about 30% of the unwanted warmth of your home. You can use mini blinds or curtains to lower the sunlight and heat entering through the windows. Installing these affordable options can reduce the midday temperatures of your home by about 20 degrees. Using light-colored blinds will be more effective as they will reflect the sunlight rather than absorbing it.

When you work from home and miss the natural sunlight, notice the sun’s direction around the day and adjust the curtains or blinds accordingly to protect the areas of your home that get the most direct sunlight. Window films and solar screens are also great options to lower the heat streaming through your windows and also help save energy on air conditioning as your unit has to work less hard to cool your home.

Flip the Fan

Your ceiling fan can spin in two directions, and its direction directly impacts how cool you feel. In the winter, when it rotates clockwise, it creates an updraft and causes the hot air near the ceiling to come down into the room. In the summer, you need to flip its spinning direction so that it rotates counterclockwise and propel cooler air down towards you.

A portable fan or ceiling fan takes less energy than an air conditioner. However, they only work effectively when you are in the room. They actually do not reduce the air temperature of the rooms; rather, they evaporate the perspiration in the air or on your body and make you feel cooler.

Bathroom Boost

The exhaust fans in your bathrooms can play a big role in keeping your house cool during summer in Florida. This appliance is an inexpensive way to get rid of some of the warm air around your ceilings. Turn it on while showering to prevent the hot, humid air from escaping to the other parts of your house. Do not turn it off immediately after you’re out. Leave it on for at least 20 minutes after a shower to make sure it eliminates all the remaining heat and humidity completely.

Get Out The Grains

You can do more than eating buckwheat and rice. These grains can help you cool down when it’s really warm. Fill up a sock with rice and knot it. Then put it in the freezer for about an hour. This compress will remain cold for at least 30 minutes while you cool down.

Buckwheat pillows do not consume the heat. You can look into one of these pillows rather than cotton when it is a really roasting evening.

These are only a few of the many strategies to help stay cool during summer in Florida. The sun is always intense in Florida; with proper planning, you won’t have to wither. Instead, you will be able to experience the unique charm and sunshine of Florida in comfort and style.